The concept of choosing one thing, as in — one project, one focus, one goal — has shown up in two ways this week and it has me re-thinking my thinking.

It's so invigorating to envision the business I'm building, the life I'm creating, and the next big project I'm going to birth.

While there, it occurred to me that ten years ago I also started a Masters degree program with the dream of doing the work I’m doing today. Wow. I never would have imagined that it would take a decade to realize that dream. Honestly, I probably wouldn’t have had the guts to begin.

Why oh why do we think it’s selfish to take superb care of ourselves? I don’t think that…anymore.

If two people have the same goal they want to accomplish, does it matter if they have different reasons for why they want to do it? I’m talking about the kind of “why” that animates your motivation.

"What?!" That's what I thought when I first heard the word "proprioception" in yoga recently. Then, I learned what it meant and now, it has been weaving throughout my awareness in surprising ways. Curious?

There will be times when we're in the ugly duckling stage of becoming the next version of ourselves, and we can’t clearly see what that next self will be. If we're lucky, we get a glimpse of it. It feels like, "Yes! That's the kind of woman I want to be!" That's the kind of experience I had this week.