Positive habits result in a sweet sense of satisfaction. Are your habits doing that for you? If not, it might be time to strengthen the routines you want to keep and toss the ones that no longer serve you.

Plugging into our bodies’ way of communicating is like using a decision-making power tool. It quickly drills to the core. Whether we’re struggling to make tiny, seemingly inconsequential choices or gigantic, clearly life-changing decisions, our bodies know the answer first.