If two people have the same goal they want to accomplish, does it matter if they have different reasons for why they want to do it? I’m talking about the kind of “why” that animates your motivation.
"What?!" That's what I thought when I first heard the word "proprioception" in yoga recently. Then, I learned what it meant and now, it has been weaving throughout my awareness in surprising ways. Curious?
My husband and I are back from our nearly 2-year motorcycle adventure through South America! We're appreciating and adjusting to the comforts of home in Newport, on the stunning Central Oregon Coast. I’m writing to tell you about my next adventure from traveler to solopreneur.
While traveling, I pondered how I wanted to make a living when we returned home. I analyzed (in a myriad of forms!) how to infuse my business experience and education, with the topic that lights me up, that lives on my book shelves.
I'm a geek when it comes to learning about how we develop as human beings! How do we create lives we love? Why do we settle for a mediocre life rather than taking the risk to live our individual versions of an extraordinary life? Why don’t we do what we really, really want to do?! I love learning, teaching, and having juicy conversations about personal development.
Voila! I had my answer to, "What do you do?"
I help people in a state of flux, who yearn to figure out what’s next and are struggling to decide what they want to do and how to do it.
How, you may ask, am I going to do that? I’ll teach workshops, facilitate and speak to groups, and work with people one-on-one.
So far I’ve taught a workshop called Reshape Your Life in Boise, am scheduled to teach Conversing with Your Creative Self at the Sitka Center (class full), given an hour-long presentation called How Riding Teaches Us About Truly Living (great for non-motorcycle riders, too!), and coached lots of people (take a look at the kind words some have shared).
Now that we’re home, it’s time rev up the momentum! I'm talking with places about offering workshops and starting the second phase of a a rigorous coach certification program. As part of my professional development, I'll be working with practice clients. Perhaps you or someone you know would like to work with me.
Here's the big picture of what you can expect from working together one-on-one:
- Fulfill your goals
- Develop new skills and perspectives
- Change your self-defeating habits
- Overcome your obstacles
Contact me to receive one complimentary session.
Here's a link to the video.
Traveling on my motorcycle for nearly 2-years taught me so many lessons. Above all, the experience taught me to be fully me, to appreciate and be kind to myself, and to do what brings me tingles of excitement. Perhaps I'll give myself the title of CTO, Chief Tingles Officer!
To see more of what I’m up to, head to jalenecase.com + subscribe to my blog Knowing Ourselves to hear about future workshops, groups, presentations, and whatever else I dream up to offer on this exciting new adventure.
In the spirit of learning,
We're 13 months into our adventure and I'd like to share with you how traveling is opening my heart in a new way.
I’ve been practicing a couple of new-to-me concepts, which are changing how I understand the people and places we’re visiting, and what I believe is possible for the future.
From our hotel balcony, I’ll share a bit of what I’m experiencing, and in the background you’ll hear sounds from the shores of Lake Titicaca and the small town of Copacabana, Bolivia. It's a touristy town near the border with Peru so don't be surprised if you hear a very recognizable song in the end :)
If your curious about the book, here's a link to it: Untethered Soul
From my heart to yours, I send you love.
In the spirit of learning,
We arrived in Quito Ecuador on May 9th with a plan to stay for two weeks to do maintenance on the motorcycles, have our teeth cleaned, our riding boots re-soled, and pick up two packages that had been sent from the US to our friend’s mailing address in Quito. A straight-forward To Do List, right? Today is June 24th (46 days later!) and one of the packages, containing important stuff from home, STILL hasn’t been released from Customs.
Being stuck sucks. Waiting, uncertainty, and disappointment have led to feelings of boredom, anger, helplessness, depression, confusion, frustration, and (thankfully!) gratefulness for the people who try to help us.
I’m finally gaining some deeper perspective and want to share with you.
The thing is, this big adventure, this epic trip of a lifetime turns out to be a lot like “real” life. Shit happens and we have to deal with it. And in fact, dealing with it is tougher on the road because we have fewer resources. However, through darkness come opportunities for deeper learning. This, too, is like “real” life but it feels condensed out here, like a gourmet balsamic sauce simmered down for rich flavor.
Being forced to slow down has opened me in unexpected ways. I’ll do my best to describe what I mean.
Through a podcast, I discovered the book Untethered Soul by Michael A. Singer. It’s teaching me a new way of understanding who I am based on a different perspective about the two parts of our inner selves. Singer describes the observer (the true self), and the inner voice (the part created by outside influences). You know how it feels when you read something that resonates with you as true, and you can physically sense it in your body as you process the new material in your mind? It feels like that and it doesn’t stop there. I’m experimenting with what I’m learning to change how I re-center myself and meditate.
And, I’m learning how to reprogram my thoughts by using EFT Tapping (Emotional Freedom Technique). This isn’t the first time I’ve heard of this method but it’s the first time I’ve truly worked with it. I figured after hearing about it a few times from different people, it’s time for me to pay attention. Since I’m a total newbie at it, I’ll share this definition from the internet to describe it: Tapping on ‘meridian points’ on the body, derived from acupuncture, can release ‘energy blockages’ that cause ‘negative emotions’. It seems like the perfect time to learn this technique.
I’ve found myself lost in thought about these two new-to-me concepts for big chunks of time because we’ve had ample unplanned time on our hands. I’ve also worked more on an ebook about the reasons and options for journaling, and discovered a writing group on Facebook, in which I’m receiving and giving feedback on projects.
During this time of feeling stuck, my friend Sandra asked if I would share what’s been challenging and what’s been great during our travels so far. (As of June 24th, we’ve been out here for 318 days.) Since I felt a bit on the gloomy side, I enthusiastically dove into the challenging stuff and effortlessly made a long list. Then, I tackled the great stuff list.
I noticed a few things after I finished the lists. First, it felt therapeutic to pour it all out onto the page. Second, I was surprised that although the “great” list was shorter, it felt bigger, more important, more life changing. Third, the two lists together could be titled What People Don’t Tell You About Long Term Travel Because You Wouldn’t Listen Anyway. If I had read these challenging items before we took off on this trip, I would have read them with my rosy colored glasses and plunged ahead anyway. Thank goodness.
Despite this frustrating time of stuck-ness, I’m grateful to be out here. I know I’m expanding my understanding of myself, my relationships, other cultures, what I want and don’t want in my life, and more importantly, I appreciate that I don’t know how it will all play out. This time of being confined by one lousy package is no fun. I won’t lie. But now, I wonder how this extraordinarily uncomfortable 46 days of waiting will influence my life?
Being stuck shows up in all of our lives, stuck in routine or habit, creatively stuck, stuck in a way of thinking or feeling. During those times we realize that the only control we have is over our own thoughts, feelings, and actions. This quote I read recently from Caroline Myss sums it up, “My job is to let this world transform me.”
In the spirit of learning,
Lesson 9 of 10: Big happiness
Traveling brings new experiences in practically every moment. What we make of them is up to us.
One of my favorite experiences is meeting amazing people, like this couple from South Korea. A story they shared with us about finding "big happiness" on the road gave me goose bumps because they're so right on. I asked them to tell you all about it. Please meet Jeon Taebyung and Woo Yeon.
In the spirit of learning,