Lesson 2 of 10: Magical Trio
Had I listened to the pain shooting down my arm earlier, I would not still be nursing my rotator cuff. Thanks to our friend Jennifer, the Physical Therapist, I know how to tend to it and am slowly mending.
I’m learning to appreciate that my body is communicating with me all the time. It says, “stretch me, exercise me, rest me, massage me, feed me,” and more. Whether I’m home or on the road, I can unconsciously let the noise of other demands from life override my physical feelings. I’m surprised by how often my mind (consciously and unconsciously!) denies my body’s simple requests. But it’s deeper than that.
I’m appreciating the interaction between my mind, body, and soul, and doing my best to pay attention to the conversation going on inside me. What a magical trio we have inside us.
Since my life has slowed down, I can see the moving parts with more clarity. Right now, I’m sitting on the front porch of a cabana 20 yards away from the warm Pacific Ocean in Mexico on Zipolite Playa. My inner dialogue this morning went something like this: My body was hungry when I first woke up so I fixed oatmeal and coffee. Then, my body wanted to go for a walk but my soul really wanted to journal. My soul won on this one. Then, my mind wanted to work on this blog post so, here I am. I know. The walk lost out but I’ll do it at some point today. It’s a never-ending give and take.
I know that when I take care of myself, I’m deeply happier, and I have more of the best of me to give everyone around me. As I share from a joy-filled place, I’m contributing to the swirl of good juju in the world.
In the spirit of learning,