accomplishment

Giant Step, Baby Steps (repeat)

While there, it occurred to me that ten years ago I also started a Masters degree program with the dream of doing the work I’m doing today. Wow. I never would have imagined that it would take a decade to realize that dream. Honestly, I probably wouldn’t have had the guts to begin.

Hooray for you!

How do you celebrate

your accomplishments

no matter how big or small?

A few days ago, my journal was sitting out on our coffee table and my husband happened to notice the words, “Hooray for me!” that I had written with a hot pink colored marker. He said them out loud and I instantly felt silly. Then a switch flipped. I launched into an exuberant description of what it was all about.

I’ve been practicing celebrating, when I’ve done something I said I was going to do. Simple. Right?

This particular, “Hooray for me!” was related to a time when I stopped myself from spiraling down into unhelpful thoughts. It was a seemingly small thing. It wasn’t the accomplishment of a gigantic, audacious goal.

I'm celebrating more often because research shows that celebrating not only feels great; it trains our brain to repeat the behavior. That's big!

Think of a goal that’s meaningful to you.

What’s one, seemingly small, behavior

that would move you closer to it?

Now do it, and then enjoy celebrating in your style, appreciating that you are moving toward what's important to you.

Power-up your celebratory moment by embodying it. Strike a pose, a gesture, or do a full-on happy dance!

To go along with my, “Hooray for me!” moment, from the comfort of my couch, I raised my arms just like I’m doing in this photo.

In the spirit of celebration!

Jalene

Reaching Our Goal

After 508 days and 35,595 miles of riding our motorcycles...we reached our goal! We arrived in Ushuaia, Argentina, the southernmost city in the world, the afternoon of New Year's Eve 2016. Holy moly...we made it!

I wanted to share  what I noticed with you using a stunning Patagonia backdrop, but there were two problems with that idea. First, there's a lot of wind down here, which is not good for recording a video. Second, it took me some time to wrap my head around it all. A week has passed and I'm ready to give it a whirl.


Here are a couple photos from the entry to Ushuaia.

We just arrived on 12/31/16 with our traveling buddy Florian (from Germany) and Stephan (from Italy) who we met that morning.

We were really happy to be there!

Here are a few photos from the very end of the road.

Beyond here, there are only tiny islands before Antarctica. 

The GPS says that we're at the "end of the road." Wow.

Our friend Florian posing -- he's so cute -- plus, you can read the whole sign.

In the spirit of celebration!

Jalene

P.S. My friend Sandra wisely shared that what I'm noticing about this trip will be unfolding for quite a while to come. I'm sure she's right. Accomplishing big goals in our lives have a ripple effect.