self compassion

How to Create an Environment that Supports You

The environment we build for ourselves—both externally and internally—influences how we show up and engage in our lives. Look around you. As you take in your surroundings, how do you feel? That feeling will follow you into whatever you’re doing next.

Failing & Hiding

I've been writing a blog post every week since the first of the year and this week, I failed. Yup. I didn't do it. Rather than beat myself up, I forgive myself with love and compassion. I've been stretching into some new areas lately and I imperfectly juggled the balls I have in the air (like blogging!).