I’m deeply appreciating the value of taking superb care of myself. I know that when I give myself what I need to feel
I’ve been doing a lot of things for the first time in the last year as part of running my business. Last week I did two things that scared the heck out of me and yet, I felt this pull like a wave to the shore that compelled me to do them. Here’s the thing — I wish I felt less afraid during the process!
I’m great at doing, doing, doing. I love to make a list, with little empty boxes next to each item. Then, with immense pleasure, check-off each item with an energetic flourish of a checkmark. I get to say to myself, “Done!” However, I’m learning that while this may be admirable, it’s not the best approach to getting what matters most to me done. This is how the insight came to me.
I've been writing a blog post every week since the first of the year and this week, I failed. Yup. I didn't do it. Rather than beat myself up, I forgive myself with love and compassion. I've been stretching into some new areas lately and I imperfectly juggled the balls I have in the air (like blogging!).
The concept of choosing one thing, as in — one project, one focus, one goal — has shown up in two ways this week and it has me re-thinking my thinking.
It's so invigorating to envision the business I'm building, the life I'm creating, and the next big project I'm going to birth.
While there, it occurred to me that ten years ago I also started a Masters degree program with the dream of doing the work I’m doing today. Wow. I never would have imagined that it would take a decade to realize that dream. Honestly, I probably wouldn’t have had the guts to begin.
Why oh why do we think it’s selfish to take superb care of ourselves? I don’t think that…anymore.
If two people have the same goal they want to accomplish, does it matter if they have different reasons for why they want to do it? I’m talking about the kind of “why” that animates your motivation.
"What?!" That's what I thought when I first heard the word "proprioception" in yoga recently. Then, I learned what it meant and now, it has been weaving throughout my awareness in surprising ways. Curious?