I’m deeply appreciating the value of taking superb care of myself. I know that when I give myself what I need to feel
I’ve been doing a lot of things for the first time in the last year as part of running my business. Last week I did two things that scared the heck out of me and yet, I felt this pull like a wave to the shore that compelled me to do them. Here’s the thing — I wish I felt less afraid during the process!
I’m great at doing, doing, doing. I love to make a list, with little empty boxes next to each item. Then, with immense pleasure, check-off each item with an energetic flourish of a checkmark. I get to say to myself, “Done!” However, I’m learning that while this may be admirable, it’s not the best approach to getting what matters most to me done. This is how the insight came to me.
I've been writing a blog post every week since the first of the year and this week, I failed. Yup. I didn't do it. Rather than beat myself up, I forgive myself with love and compassion. I've been stretching into some new areas lately and I imperfectly juggled the balls I have in the air (like blogging!).
The concept of choosing one thing, as in — one project, one focus, one goal — has shown up in two ways this week and it has me re-thinking my thinking.
It's so invigorating to envision the business I'm building, the life I'm creating, and the next big project I'm going to birth.
While there, it occurred to me that ten years ago I also started a Masters degree program with the dream of doing the work I’m doing today. Wow. I never would have imagined that it would take a decade to realize that dream. Honestly, I probably wouldn’t have had the guts to begin.
Why oh why do we think it’s selfish to take superb care of ourselves? I don’t think that…anymore.
"What?!" That's what I thought when I first heard the word "proprioception" in yoga recently. Then, I learned what it meant and now, it has been weaving throughout my awareness in surprising ways. Curious?
There will be times when we're in the ugly duckling stage of becoming the next version of ourselves, and we can’t clearly see what that next self will be. If we're lucky, we get a glimpse of it. It feels like, "Yes! That's the kind of woman I want to be!" That's the kind of experience I had this week.
I attended a conference for the National Association of Women Business Owners (NAWBO) California. Why California? I was connected with a phenomenal woman, and the next NAWBO California President, because we both use the same assessments with businesses. She nudged me to attend (love that kind of serendipity!). Her name is Mindy Bortness, President/CEO of Communication Works and she is a brilliant, loving force of nature! Thanks to her, I experienced much more than simply what was on the agenda.
I got to see the next version of myself more clearly than ever! Through interacting with fellow entrepreneurs, I felt in my core, "This is my tribe! This is the playground I want to play in! I belong!" In the afterglow of the conference, I notice that I'm clear in the action I'm taking and pushing myself to step up my game.
Where is your new tribe and how can you place yourself among them?
In the spirit of knowing ourselves,
I help individuals make the jump from wishing to doing, and professional teams transform from awkward silence to potent interaction.
Assessments reveal the “how” and “why” behind your actions and emotional intelligence, indicating your ability to manage your emotions and their effects on others. We will work together to build skills in the areas you choose. The super-special sauce drizzled over our entire adventure is purposeful, heartfelt coaching.
Why am I doing this work I love? After completing an epic motorcycle trip from Oregon to the southern tip of South America, I am determined to support people in their leap across the border from, “I wish I could.” to “Yes! I did it!”
Contact me: JaleneCase.com • (541) 272-2337