Fear is the villain and practice is the shero.

I’ve been doing a lot of things for the first time in the last year as part of running my business. Last week I did two things that scared the heck out of me and yet, I felt this pull like a wave to the shore that compelled me to do them. Here’s the thing — I wish I felt less afraid during the process!

A metaphor representing fear and practice came to me. Fear is like the villain in a movie. It’s sinister, lurking in the dark, watching for the right moment to attack me. Its most debilitating weapons are self-doubt and jolts of near panic in my stomach.

Practice is the shero. She reminds me that every single time I practice the new thing I want to get better at doing, fear weakens. This insight gave me an idea.

The two things I did last week that scared me were related to public speaking. It’s not just about improving as a public speaker. It’s deeper than that. I want to connect with people in a way that inspires them to reflect on who they're being and what they're doing to create lives they love.

Here’s how I’m going to practice. In a private, secret Facebook group me and a few other people with similar goals are going to practice giving Facebook Live talks. I think of it as my voice gym. My commitment is to do a 1-3 minute FB Live talk about what I’m noticing every day for 30-days starting in July.

I know that whatever we’re practicing, we’re improving. Join me! Choose something important to you to practice during the month of July and send me an email (jalene@jalenecase.com) to let me know how it’s going.

What do you want to get better at doing?

How will you practice it?

In the spirit of knowing ourselves,


I believe that creating lives we love (at home and at work!) starts with our hearts.

That belief is woven throughout my work as an Executive & Personal Coach and in facilitating Professional and Personal Development. Reach out to me to talk about how my offerings might serve you and/or your organization.

Let's connect!

LinkedIn • Facebook • Twitter

JaleneCase.com • (541) 272-2337

What's Next?