Recovery Mode with Help From Emotional Intelligence

How do you recover after you've completed something big such as, an important presentation, teaching, or giving a speech? Moving from fuzzy-headedness to energized, clear thinking can be expedited by using emotional intelligence techniques.

Here's the Emotional Intelligence Ebook link that I mentioned in the video. The good news about Emotional Intelligence is that it's a skill we can develop! If you want to learn more about your own emotional intelligence skills, reach out to me to learn more.

Offering

Executive & Personal Coaching

I help powerful female leaders who are always improving (and sometimes anxious!) do what they want. Learn more.

Check out my new coaching packages!

Professional Development

I help groups of individuals who want to become a team, focused on the right work. Learn more. 

Personal Development

Women Entrepreneurs Retreat: Financial + Emotional Intelligence 9/21-23/2018

Recharge your entrepreneurial spirit at the Oregon Coast! I'm teaming up with Julia Carlson, Founder & CEO of Financial Freedom Wealth Management Group to offer a weekend for connecting with your dreams, purpose, and financial strategies. Learn more.

Are you a powerful female leader?


Offering

Executive & Personal Coaching

I help powerful female leaders who are always improving (and sometimes anxious!) do what they want. Learn more.

Check out my new coaching packages!

Professional Development

I help groups of individuals who want to become a team, focused on the right work. Learn more. 

Personal Development

Women Entrepreneurs Retreat: Financial + Emotional Intelligence 9/21-23/2018

Recharge your entrepreneurial spirit at the Oregon Coast! I'm teaming up with Julia Carlson, Founder & CEO of Financial Freedom Wealth Management Group to offer a weekend for connecting with your dreams, purpose, and financial strategies. Learn more.

Fear is the villain and practice is the shero.

I’ve been doing a lot of things for the first time in the last year as part of running my business. Last week I did two things that scared the heck out of me and yet, I felt this pull like a wave to the shore that compelled me to do them. Here’s the thing — I wish I felt less afraid during the process!

Dreaming ROI

I’m great at doing, doing, doing. I love to make a list, with little empty boxes next to each item. Then, with immense pleasure, check-off each item with an energetic flourish of a checkmark. I get to say to myself, “Done!” However, I’m learning that while this may be admirable, it’s not the best approach to getting what matters most to me done. This is how the insight came to me.

Failing & Hiding

I've been writing a blog post every week since the first of the year and this week, I failed. Yup. I didn't do it. Rather than beat myself up, I forgive myself with love and compassion. I've been stretching into some new areas lately and I imperfectly juggled the balls I have in the air (like blogging!).

Giant Step, Baby Steps (repeat)

While there, it occurred to me that ten years ago I also started a Masters degree program with the dream of doing the work I’m doing today. Wow. I never would have imagined that it would take a decade to realize that dream. Honestly, I probably wouldn’t have had the guts to begin.