Giving Yourself a Break

How do you know when time away is the best way forward?

Many of us believe that getting on top of our To Do List means working harder on it, and working longer at it, even though our brains are fried, even though we’re mentally and physically exhausted. I’m practicing a new way of working, with surprising results.

Here’s the sparkling jewel I’ve discovered. When I take better care of myself, my work quality and production improves. What a revelation! Working harder and longer is not the answer. Here’s what it looks like for me these days, with it's little imperfections, of course.

Every day I write in my journal, get enough sleep, take breaks during the day for lunch and snacks, and eat well. Weekly (5-6 times) I do yoga or walk, and meditate. Every two months I get a massage. And here’s something new I just played with last week. I was in a funk. I wanted to get away from everything I was working on for a while so…I did. I gave myself a break, a mini retreat if you will, for a whole afternoon.

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My time away evolved into a 45-minute drive to Yachats where for $25 I could enjoy all the amenities of the Overleaf Spa & Resort for the day — hot tubs overlooking the ocean, dry & wet saunas, and luxuriously scented lotions. After I was a clean, wet noodle, I had a hankering for a treat from one of my favorite restaurants. A dessert called Boccone Dolce called to me. The air-light meringue dissolved on my tongue, while the tang of fresh berries and the richness of whipped cream and chocolate brought an audible “Mmmmm” from my joy-filled mouth. Nestled into a booth with sun pouring through the window, I sipped a decaf cappuccino and wrote in my trusty journal. Ahhhh…

Energy level raised, anxiety level lowered, I felt centered, nourished, and excited to dive back into my work.

How will you take care of yourself & give yourself a break?

In the spirit of knowing ourselves,

Jalene

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Psst...have I told you about my business?

I help individuals and small businesses clarify their vision, build stronger connections with themselves and others, reach the results they want, and find more joy and satisfaction along the way. 

 

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